Let's be honest. There's a gap in the wellness space right now.

On one side, you've got free content - podcasts, reels, TikToks, Reddit threads - where everyone's guessing what's wrong with them based on a 60-second video from a stranger on the internet.

On the other side, you've got high-ticket programs and practitioners asking for $2,000-$3,000+ before you even know if their approach is the right fit.

This sits in the middle. For $297, you get real lab work, a real practitioner, and a real answer to the question that's been keeping you up at night: what is actually wrong with me?

Think of this as the session you wish your doctor would give you... but never does. 😅

We run the lab work that actually matters (not the same basic panel your GP orders every year that keeps coming back "normal"). Then one of our practitioners sits down with you for a full hour and walks you through exactly what your results mean, how they connect to the specific symptoms you've been dealing with and can't seem to figure out, and what's actually driving the whole thing.

You'll walk away with:

• A clear picture of what's going on inside your body (not a guess, not a Tiktok "cure", an actual answer)
• A written report of your findings so you can reference it, re-read it, and start to really understand what is going on and what has been contributing to the downward spiral
• General lifestyle and nutrition strategies you can start implementing immediately
• And most importantly, the understanding of why you feel the way you feel, so you can finally stop blaming yourself for not being able to "figure it out"

 

WHAT'S INCLUDED

Hair Tissue Mineral Analysis (HTMA)

A simple, non-invasive hair test that shows what's happening at the cellular level: your mineral levels, what your metabolism is doing, stress and thyroid patterns, and toxic metal burden. This is the test that shows what blood work misses. It's the same test we run on every single 1:1 client because it tells us more about what's actually driving your symptoms than most standard lab panels combined.

1-Hour Results Session with Jenn Cino

A full 60-minute session with fit + functional's founder and lead Practitioner, Jenn, where we go through your results line by line. Not a surface-level overview. We're talking: what your minerals/gut are doing, what your metabolic type is, how your stress response is showing up in your labs, and exactly how all of it correlates to the symptoms you walked in with: the fatigue, the bloating, the stubborn weight, the 3am wake-ups, the brain fog and anxiety, the skin issues, whatever yours are.

You'll also have time to ask every question you've been sitting on. The ones you've Googled. The ones you've saved in your notes app. The ones you were too embarrassed to ask your doctor because they already told you everything was "fine."

A Personalized Written Deep Dive of Your Results

After your session, you'll receive a written report that includes your results summary, how they connect to your symptoms, and general lifestyle and nutrition strategies to start moving in the right direction. This is yours to keep, reference, and share with any other practitioners you work with.

 

What's NOT included (and why):

You will not receive a personalized supplement protocol. A supplement protocol without ongoing support, follow-up testing, and practitioner guidance is how women end up with 14 bottles on their counter and no idea if any of them are actually working. If you want the full protocol and the hands-on support to implement it, that's what our 1:1 programs are built for, and after your session, you'll know exactly whether that's the right next step for you (and a discount off this session to use toward the full program).

 

OPTIONAL ADD-ON

GI Map: Comprehensive Stool Analysis (~$360)

If you're dealing with bloating, histamine issues, acne/rashes/psoriasis/eczema, painful periods or infertility, or anything gut-related that won't resolve no matter what you do, the GI Map shows us exactly what's going on in your gut. Bacteria, parasites, yeast, inflammation markers, digestive function - all of it. We pass this on to you at cost because we believe in testing, not guessing, and we don't think you should have to pay a markup to find out what's actually going on in your gut.

Your practitioner will walk you through these results during your session alongside your HTMA, so you get the full picture in one appointment.

 

THIS IS FOR YOU IF...

⚡ You've been dealing with symptoms that nobody can explain, or worse, symptoms everyone keeps telling you are "normal"

⚡ Your blood work comes back fine every single time but you know something is off

⚡ You've spent money on supplements, protocols, or practitioners and you're still not better, and you're starting to wonder if you're the problem (you're not)

⚡ You want answers and validation before you commit to a full program

⚡ You're the woman who needs to understand the why before she can commit to the how

⚡ You've been meaning to "get your labs done" for months and keep pushing it off because you don't even know where to start

 

THIS IS NOT FOR YOU IF...

🚫 You want a full supplement protocol and a 4-month action plan for $297. If someone is offering that for that cheap, please run in the opposite direction.

🚫 You're looking for a quick fix or a magic supplement recommendation. We don't do that here.

🚫 You don't actually want to know what's going on. Some people would rather keep guessing. No judgement, but this is for the woman who's ready to see the data and get real answers.

 

HOW IT WORKS

Step 1: Book your assessment and you'll receive your HTMA instructions right away. It's a simple hair sample — takes 5 minutes, done from home. If you're adding the GI Map, that kit will be sent once we receive your intake form back.

Step 2: Send your samples back and we process your labs. Turnaround is typically 2-3 weeks. We'll email you when your results are ready and get your session booked.

Step 3: Meet with Jenn for a full 60-minute deep dive. This is where it all clicks. Your results, your symptoms, connected, and in a way you can actually understand.

Step 4: Receive your written report and lifestyle strategy. Your findings, your lifestyle and nutrition strategies, and a clear picture of what's next - whether that's implementing what you've learned on your own or exploring deeper support with us.

 

FAQ

What exactly is an HTMA? A Hair Tissue Mineral Analysis is a simple test where a small sample of hair is sent to a lab to measure your mineral levels, metabolic rate, stress patterns, and toxic metal burden at the cellular level. It shows what's happening inside your body over the last 3 months — things that blood work often misses because blood is a snapshot of one moment, while hair is storage tissue.

How is the hair sample collected? You cut a small sample of hair from the back of your head (nobody will notice, promise), put it in the envelope, and send it back. Takes about 5 minutes.

What if my hair is dyed or treated? Dyed hair is fine, but you will need to wait 8 weeks after your appointment to take your sample.

 Can I do this if I'm pregnant or breastfeeding? Yes. The HTMA is non-invasive and safe during pregnancy and breastfeeding. Your practitioner will tailor the lifestyle and nutrition strategies accordingly. We recommend waiting until you have finished breastfeeding to complete a GI Map.

Is the GI Map worth adding? If you're dealing with any gut-related symptoms (bloating, irregular bowel movements, histamine intolerance, infertility, skin issues, food sensitivities that keep getting worse), then yes. The HTMA tells us about your minerals and metabolism. The GI Map tells us about your gut. Together, they give us the most complete picture without running a dozen tests. But if budget is a factor, the HTMA alone still gives us a ton to work with.

What happens after my session? Will I be pitched? You'll receive your written report with findings and general strategies. If your results indicate that deeper support (like a supplement protocol and ongoing practitioner guidance) would benefit you, we will let you know what that looks like and will work with you to come up with a custom plan that fits your budget and needs. But there's no pressure, no countdown timer, no "this offer expires in 24 hours." You're an adult. You'll have the information. The decision is yours, and in full transparency, working with someone who felt pressured and isn't ready is not fun for us either. 😅

What's the difference between this and your 1:1 programs? This gives you the answers and the starting point. Our 1:1 programs give you the answers AND the full personalized protocol and roadmap, ongoing support, fitness programming, nutrition coaching, and follow-up testing as needed over 4 months. Think of this as the diagnostic. 1:1 is the treatment plan.

How long until I get my results? Lab processing typically takes 2-3 weeks from when your sample is received. We'll reach out to book your session as soon as your results are in.

 

Questions? Send them over to hello@fit-functional.com