Our signature program that has helped over 2,000 women lose weight, heal their gut, and balance their hormones.
Inside this program, we combine functional testing, personalized nutrition, and practitioner support so you can finally understand what your body needs and stop guessing.
What’s Included
- Hair Tissue Mineral Analysis (HTMA)
This foundational functional lab allows us to assess mineral imbalances, stress patterns, and metabolic function so we can identify what may be holding your body back from optimal energy, digestion, and fat loss.
- Recorded Lab Interpretation + Custom Protocol
Once your HTMA results are back, you’ll receive a detailed recorded interpretation explaining your results and exactly what they mean for your health. Your practitioner will also create a personalized supplement and lifestyle protocol based on your findings.
- Custom Nutrition & Macro Coaching
We help you optimize your metabolism by eating more, not less. Over 90% of our clients come to us under-eating, which can lead to low energy, unstable moods, poor digestion, and stubborn weight gain.
- Custom Fitness Program
Our signature workouts designed specifically for busy moms. This is the exact style of training Jenn used to lose 45+ pounds postpartum without spending hours in the gym.
- 16 Weekly Progress Check-Ins
Weekly check-ins completed inside our private app so your practitioner can review your progress, provide feedback, and keep you accountable throughout the program.
- Lifestyle & Nutrition Strategies
Practical, bite-sized strategies that integrate seamlessly into your daily routine without adding overwhelm to your already busy life.
- Guided 16-Week Health Roadmap
A step-by-step plan to support blood sugar balance, nervous system regulation, and mineral balance so you can wake up energized, reduce bloating, and support glowing skin from the inside out.
- Bi-Weekly Group Support Calls
Connect with your Coach and other women with similar goals -- ask questions and receive guidance in a supportive community environment.
fit + functional is for you if you want:
⚡ To understand what may be blocking fat loss, such as gut imbalances, mineral depletion, or hormone dysfunction
⚡ Support addressing symptoms like bloating, fatigue, stubborn weight gain, and slow metabolism
⚡ A structured plan for sustainable fat loss that combines nutrition, metabolism-supportive workouts, and functional health protocols
⚡ To finally lose weight in a way that supports your energy, digestion, hormones, and long-term health
