Our signature program that has helped over 2,000 women heal their gut, balance their hormones, and finally feel at home in their body.
Inside this program, we combine functional testing and practitioner support so you can understand exactly what your body needs and stop guessing for good.
What’s Included
- Hair Tissue Mineral Analysis (HTMA)
This foundational functional lab allows us to assess mineral imbalances, stress patterns, and metabolic function so we can identify what may be holding your body back from optimal energy, digestion, and fat loss.
- Recorded Lab Interpretation + Custom Protocol
Once your HTMA results are back, you’ll receive a detailed recorded interpretation explaining your results and exactly what they mean for your health. Your practitioner will also create a personalized supplement and lifestyle protocol based on your findings.
- Pilates x Strength Fitness Program
Our signature workouts designed specifically for busy women. This is the exact style of training Jenn used to lose 45+ pounds postpartum without spending hours in the gym.
- 4 x 30-Minute 1:1 Practitioner Support Calls
These private calls allow you to review progress, ask questions, and receive individualized guidance as you move through your protocol.
- 16 Weeks of Direct Practitioner Messaging Support
Think of this like having a functional health coach in your back pocket. You’ll have private messaging access for guidance, troubleshooting, and support as your body responds to the protocol.
- Lifestyle & Nutrition Strategies
Practical, bite-sized strategies that integrate seamlessly into your daily routine without adding overwhelm to your already busy life.
- Guided 16-Week Health Roadmap
A step-by-step plan to support blood sugar balance, nervous system regulation, and mineral balance so you can wake up energized, reduce bloating, and support glowing skin from the inside out.
fit + functional is for you if you want:
⚡ To uncover what may be impacting your health—like gut imbalances, mineral depletion, or hormone dysfunction
⚡ Support in addressing symptoms such as bloating, fatigue, low energy, and a sluggish metabolism
⚡ A structured plan to support long-term health, combining targeted nutrition, metabolism-supportive movement, and functional health protocols
