✨ You’ve tried to get your act together—one week you’re eating salads and hitting the gym, and the next? You’re elbow-deep in chips binge-watching Netflix.✨ Your energy is running on fumes, and the only thing getting you through the day is caffeine and sheer willpower.✨ Bloating, irregular periods, and feeling “meh” all the time? You’ve accepted it as your normal—but you’re so over it.✨Your workout routine is either nonexistent or an on-again, off-again fling. ✨ You're ready to ditch the diets for good and want to build a foundation of healthy habits that bring you food freedom and complete confidence in yourself
3x 30 minute monthly support calls with your personal coach to evaluate progress & stay accountable
Customized nutrition support, tailored to your individual goals and lifestyle that doesn't feel restrictive or boring
A lifestyle roadmap to show you how to build a foundation of habits that optimize digestion, energy, and hormones without feeling overwhelming
Pilates x strength training fitness program to balance the metabolism & improve body composition without trashing your adrenals
10 weeks of direct private messaging support with your coach - think of this like your personal cheer squad/health guru hybrid in your back pocket