21 days to a healthier, happier gut.
This self-paced program takes you through the foundations of gut health so you can kiss the bloat goodbye and welcome in a more confident, vibrant you.
21 days of meal plans, dinner recipes, and snack ideas
Specifically curated to improve gut health and digestion, the meal plans provided can be customized to be completely plant-based or omnivore.
Workouts
12 total workouts are included (6 advanced, 6 beginner) with video tutorials to help you get moving through quick and efficient movements. Bodyweight and dumbbell options.
Resources and Education
If you're new around here you might not know it yet, but we are big on awareness and education! You will receive our Gut Health Bible that includes supplementation recommendations and video modules on the Gut-Hormone connection and Healing Your Gut, so you can feel in empowered in your health journey.
